Ages 3-7
Create healthy sleep habits for the whole family
Master the perfect bedtime routine for your 3-year-old with our proven 3-step method. End bedtime battles and create peaceful nights with age-specific strategies that work.
Read More →
Create the perfect bedtime routine for your 4-year-old with our proven 3-step method. Navigate increasing independence while maintaining peaceful bedtimes with age-specific strategies.
Read More →
Perfect your 5-year-old's bedtime routine with our proven 3-step method designed for school readiness. Build independence and healthy sleep habits that support learning and development.
Read More →
Master the perfect bedtime routine for your 6-year-old with our proven 3-step method designed for elementary school success. Build confidence, independence, and healthy sleep habits that support academic achievement.
Read More →
Master the perfect bedtime routine for your 7-year-old with our proven 3-step method designed for maximum independence. Build confident, self-directed sleep habits that support academic excellence and personal growth.
Read More →
End the nightly struggle with evidence-based strategies that work for 85% of families. Transform bedtime from chaos to calm with practical scripts and realistic timelines.
Read More →
Help your child overcome bedtime fears with evidence-based strategies that build courage and independence. Practical scripts for monsters, dark, and worry thoughts.
Read More →
Create lasting healthy sleep patterns with evidence-based daily routines, environmental strategies, and lifestyle factors that support optimal rest for growing children.
Read More →
Solve frequent night wakings with evidence-based strategies that help children learn to self-soothe and return to sleep independently. Practical solutions for common disruptions.
Read More →
Successfully transition your child from co-sleeping or needing your presence to independent sleep. Evidence-based strategies with realistic timelines and troubleshooting.
Read More →
Sleep training is one of the most debated topics in parenting. With countless methods, conflicting advice, and strong opinions on all sides, it's no wonder parents feel overwhelmed. Get the honest, evidence-based truth about what research actually shows, including realistic expectations and safety considerations.
Read More →RootWise's AI coach provides 24/7 support with evidence-based strategies tailored to your specific situation and your child's unique needs.
Get weekly parenting insights, app updates, and exclusive content delivered to your inbox.